contemplation, thought, thinking, musing, pondering, consideration, reflection, deliberation, rumination, brooding, reverie, concentration.
Nothing too out there or crazy, just a few moments for you. Extra time to focus on you, your goals, your wishes and as you do it feel more relaxed. Not a bad deal. For many clients weighing in on check in day or on your own scale can bring on a world of frenzy from under eating the day before, feeling panic, feeling stress and anxiety. Finding a neutral place with your weight, the number on the scale is super important to the bigger picture of reaching your goal and feeling comfortable in your body. These very short (under 2 minutes) guided meditations are for you to have a few moments to breathe, reflect and stay true to what is really important to you. That is to say not letting the number on the scale determine if you are a good or bad person or if you should have a good or bad day.
From our experience many clients face a dilemma of how to start putting themselves first. How to truly take care of yourself. You don’t need3 hours a day to meditate, you can start with a few minutes here and there and see what happens. Coach Gina from Vital Body (our Ideal Protein Weight Loss and Wellness Clinic) has recorded these with you in mind. They are soothing, gentle and fun. Plug in your head phones into your phone and you can do this when waiting for your check in and right after.
Search meditations on our resource page to find our other recordings for waking up, before going to bed, and for before eating.
Feel free to share, download and enjoy. Let us know what you think. There is a comments section below.
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