Dieters often focus on food and forget to pay attention to what they say to themselves. Negative self talk has a huge impact on your success. A coach can help you identify what you say to yourself and start some new kinder habits.
Gina has an amazing way with clients. She’s straight, insightful and yet so compassionate and understanding. She knows it’s not easy sometimes but she knows it’s worth it to hang in there and be kind and gentle with oneself.
We briefly mention the Beck book (The Beck Diet Solution by Judith S. Beck). This tool is invaluable. Gift yourself this book and gift yourself the time to read and implement it. Best $25 you will ever spend. Available on Amazon.
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