Holiday Checklist and Worksheet

Tools and resources to make life feel good and easy. The whole point is to feel good. If something is feeling hard (in a bad way) then there has to be another way.

We use this checklist and worksheet in our clinic to help our dieters be prepared for the holidays. If you are on Phase 1 you know what to eat and there are so many recipes out there to make things tasty, fun and have plenty of variety. The other aspect of being prepared is your mind/thinking. Listen to the podcast Episode 8 (mind strategies for the holidays) for more on this topic. May your holidays be filled with flow, grace, joy and peace.

Holiday Checklist

Holiday Worksheet

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