We use this checklist and worksheet in our clinic to help our dieters be prepared for the holidays. If you are on Phase 1 you know what to eat and there are so many recipes out there to make things tasty, fun and have plenty of variety. The other aspect of being prepared is your mind/thinking. Listen to the podcast Episode 8 (mind strategies for the holidays) for more on this topic. May your holidays be filled with flow, grace, joy and peace.